With all the hype and "revolutionary" training techniques plastered all over the Internet, most trainees have forgotten about the basics.Yes, the basics may not be as sexy and exciting as what all the "gurus" are promoting these days, but the truth is that they'll help you achieve...
It seems counter-intuitive that eating more often would actually help you burn fat at a quicker rate. Although it might seem illogical, the reality is that the traditional notion of eating 3 square meals a day is actually far from the most effective dietary approach. Why? It's because...
Alright, so you want to build some impressive muscle size and strength, right? You want a jaw-dropping, head turning body that turns heads and commands respect, yes? Perfect. In this article I'm going to reveal to you the single most powerful muscle building exercise...
Want a dead simple but powerful way to instantly increase your rate of fat loss and improve your appearance? I know it might sound almost TOO simple, but... Increase your water intake! I know you're probably heard this a million times, but let me explain exactly why this is so critical...
Let's face it, every trainee out there wants to build a massive pair of biceps and triceps. Arm training is always at the top on most people's list of priorities as they strive to achieve that perfect set of sleeve-ripping "guns". While it's true that everyone out there WANTS big arms, the reality is...
If you're trying to lean down and melt off stubborn body fat, you're probably under the impression that you'll need to follow a low fat diet in order to get there. For decades we've been told that "low fat" is the healthy way to go and that dietary fats should be avoided at all costs...
If you want to succeed at most things in life, perseverance and consistency are musts. You have to work at it every week and give a full effort even on the days when you'd rather not get out of bed. Gaining muscle size is no different. You have to stick your training routine and...
Everyone places so much of their focus on the notion that they need to "lose weight" that most average people completely lose sight of what achieving a lean and sexy body is all about. Let me give you a quick tip: It is most definitely not a simple issue of weight loss...
If you're truly committed to building a muscular body, you have to be very cautious of who you take bodybuilding advice from. With millions of websites across the internet, the spread of misinformation is rampant. A lot of the self-proclaimed "gurus" out there really don't...
There isn't a single industry out there surrounded by more hype and lies than the corporations that sell weight loss supplements. It's a constant bombardment of fairy tale potions that promise you the world but only end up making your wallet lighter...
Todd completes an intense set of deadlfts and sets down the weight. His legs are like jello, his back is burning and his heart pounds as he takes a sip of water. He hits the start button on his watch as it begins to count down his 3 minute rest period. Todd was told that 3 minutes was...
Here's a quick and easy way for you to speed up your fat loss results instantly: make sure to consume a high quality protien source with every meal throughout the day. Protein basically forms the building blocks for your body and serves a huge list of functions. It helps to...
There's no doubt that a muscle pump feels incredible. If you're new to bodybuilding, a muscle pump is the feeling that results from an increase in blood flow to the muscles that you're training. Your muscles will increase in size, hardness and vascularity, and it will also...
There isn't a single nutrient out there with more confusion and contradicting information surrounding it than carbohydrates. The simple fact is that most fat loss hopefuls really don't understand how to go about choosing the proper carb sources for their diets. This article will provide...
This is a very common question that lands in my email inbox. Many people want to know if it's possible to get a proper muscle building workout from home. The answer is yes, it is most definitely possible. As long as you have the correct pieces of equipment in your arsenal, you can...
Carbohydrates are basically separated into the categories of "simple" and "complex" depending on the manner in which they are structured. Typical advice tells us to avoid simple carbs and to focus on eating complex carbs, since complex carbs would be broken down more slowly...
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