Exercise:

Standing Machine Calf Raises

Target Muscle:

Calves

Secondary Muscle:

None

Equipment Needed:

Standing Calf Raise Machine

Proper Execution:

Place the balls of your feet on the platform and secure your body by placing your shoulders underneath the pads. Start with your calves in a fully stretched position by letting your heels hang down as far as they will go. Keeping your head up, abs tight, back straight and knees slightly bent, drive the weight up by standing up on your toes as high as you can. Squeeze your calves at the top of the movement and then let your body back down by lowering your heels. Continue the motion until you reach muscular failure.

Tips:

Make sure to use a complete range of motion rather than performing partial reps. This means standing as high up on your toes as possible and dropping your heels as far down as you comfortably can. Also remember to keep your abs nice and tight to avoid hurting your lower back. It is also important to slightly bend your knees as this will help to prevent injuries.