Exercise:

Pec-Deck

Target Muscle:

Chest

Secondary Muscle:

Shoulders

Equipment Needed:

Pec-Deck or Butterfly Machine

Proper Execution:

Start by adjusting the bars so that they allow you to come back far enough and perform a full range of motion on this exercise. Place your arms in an "L" shape so that your forearms and elbows are resting comfortably on the pads. With your palms facing in, push the bars together, squeezing your chest as they come in contact. Pause briefly and then return the bars back until you feel a full stretch in your chest.

Tips:

Make sure not to bring the bars too far back, as this will place stress on your shoulders joints. A good guideline is to bring them back until they are in line with your body, and not any farther.