Exercise:

Dumbbell Wrist Curls

Target Muscle:

Forearms

Secondary Muscle:

None

Equipment Needed:

Dumbbells, Flat Bench

Proper Execution:

Pick up a pair of dumbbells off the floor and sit on the edge of a flat bench. Rest your forearms on your thighs with your palms facing up. You wrists should be hanging off the edge of your thighs and your feet firmly planted on the ground. Curl the dumbbells up as far as you can until your forearms are fully flexed. Pause briefly at the top and then lower the weights back to the starting position. Continue until you reach muscular failure.

Tips:

Use a full range of motion on this exercise by fully flexing your forearms at the top and feeling a feel stretch at the bottom.