Farmers Walks



Exercise:

Farmers Walks

Target Muscle:

Forearms

Secondary Muscle:

None

Equipment Needed:

Dumbbells

Proper Execution:

Pick up a pair of dumbbells off the ground and grip them tightly with your palms facing in. Walk as far as you can with them until your grip gives out and then place them back on the ground.

Tips:

You can use whatever distance you feel comfortable with on this exercise. Simply walk at a moderate pace until your grip fails. Make sure that your path is completely clear when performing this exercise to avoid hurting yourself or others.