Exercise:

Standing Dumbbell Wrist Curls

Target Muscle:

Forearms

Secondary Muscle:

None

Equipment Needed:

Dumbbells

Proper Execution:

Pick up a pair of dumbbells off the ground and stand with your feet spaced shoulder-width apart. With your palms facing in, curl the weight in towards your body until your forearms are fully flexed. Squeeze your forearms in this position and then lower the weight down and away from your body until your forearms are fully extended. Repeat this motion until you reach muscular failure.

Tips:

Utilize a full range of motion by fully flexing and extending your forearms on every rep.