Exercise:

One-Arm Cable Pushdowns

Target Muscle:

Triceps

Secondary Muscle:

Equipment Needed:

Standing cable machine, single-hand attachment

Proper Execution:

Standing a few steps back from the machine and hold the attachment using an underhand grip. If it feels more comfortable you can also stand with one foot in front of the other. Start the movement with the handle as close to your chin as you comfortably can. Drive the weight down to your waist while keeping your elbow at your side at all times. Lock your elbow out at the bottom, squeeze your tricep and then return the handle back to the starting position. Repeat the same motion for the other arm.

Tips:

Make sure to keep your elbow at your side at all times in order to keep the tension on your tricep at all times. Also make sure to use a full range of motion by bringing the handle as high as it will go and locking your elbow out at the bottom.